Take the Stress out of Weekday Meal Prep

Four weeks of healthy, easy to make meals AND an in-person grocery store tour. 

Here's what you'll get:

The Healthy Kitchen Bootcamp includes a comprehensive guide that outlines a month's worth of nutritionally balanced meals for your whole family AND a one-hour grocery store tour to get you started off right. 

Each week, you'll receive recipes, a shopping list, and meal prep tips for:

  • 3 dinners
  • 2 breakfasts
  • 1 snack 

Every meal is focused on optimizing nutrition without compromising flavor. Don't worry, all of the ingredients are easy to find and won't break the bank.

PLUS, you'll receive a one-hour session either in-person at your local grocery store or over the phone. 

Let us help you take the guess work out of healthy food prep, pantry swaps, and choosing the best brands. 



And because we love bonuses, you'll also receive Q&A e-mail access to your coach the month of your bootcamp. 

Not sure how to cook quinoa, just ask! Wondering which almond milk is best? No problem. We want you to succeed and feel confident in the kitchen and grocery store. 

Sarah Wragge is a Holistic Nutritionist and Wellness Expert based in Bergen County, NJ

Erin Parekh is a Holistic Health Coach and Plant-based Recipe Developer based in Fairfield County, CT

Don’t wait, put easy, healthy meals on your table today.