Our meal plans and detailed guidebook ensure you'll have a seamless expereince start to finish.
Dozens of Erin's simple and delicious recipes the whole family will enjoy.
Daily support and guidance. You don't have to do this alone!
Choose this level if you're new to detoxing and/or if your current diet relies heavily on packaged, processed foods. This option is also good for those self-proclaimed "sugar addicts". It's a basic introduction to plant-forward, vegan eating (incorporating lots of leafy greens, healthy fats, gluten-free grains, and plant-based protein sources such as lentils and chickpeas).
This level is for someone who's already done at least one seasonal, whole foods reset and wants to step it up. Choose this plan if your diet is already free from processed foods and you feel your blood sugar is stable or if you've done Level One with us in the past. For this program, we remove the grains and legumes too (focusing instead on lots of leafy greens, cruciferous vegetables, smoothies + juices, healthy fats, and root vegetables.
As a bonus, we're offering you the option to add-on one super discounted 45-minute private coaching session with either Erin or Sarah in order to really dig deep and take your refresh to the next level.
ReFRESH and Reset for only $127
Add-on option: one 1:1 private coaching session with Erin or Sarah ($277 total)
Rev up your metabolism. A properly done detox can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.
Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair the damage done by foods like fried, processed, and sugary treats.
Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? This refresh is great for helping you become aware of your bad habits so you can start changing them long term.
Feel better than you’ve ever felt before. Many of our clients tell us they have more energy, sleep better, and literally glow - all from focusing on whole, real food over the course of 5 days. Pretty incredible if you ask us!
A detailed handbook. A done-for-you guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right.
Step-by-step guidance that will make sure your refresh is a success!
A recipe guide specifically designed to help you attain maximum results - all while incorporating delicious, satisfying real food.
Eating out and meal delivery options. We know not everyone has the desire to get in the kitchen and cook (though we strongly enourage it!), so we've compiled a list of eating out tips as well as our favorite meal delivery services.
Direct, daily support the week of the reFRESH. Plus, access to a group forum where you can connect with both Sarah, Erin, and other members in order to gain all the support you’ll need to stick with the program to the end (and beyond!).
LIVE pre-Refresh video call where we’ll outline exactly how to prepare for your refresh. You'll learn how to meal prep so you won't find yourself stuck in the kitchen all week. And, we’ll go over all the week’s details + answer any questions you may have.
Optional 1:1 Coaching with either Erin or Sarah. Get personal and dig deeper into your health and wellness goals with a 45-minute private coaching session in addition to everything else included in our program.
Bonus #1: A detailed recipe book complete with simple recipes and snack ideas so you won’t have to think about what to cook all week. It includes more recipes than you'll need for the week - setting you up for success even after the 5 days are up.
Bonus #2: Shopping guidelines to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy.
Bonus #3: A post-refresh strategy guide to help you figure out what to do next and how you can avoid going back to your old habits.
Bonus #4: Advanced tips on how you can deepen your refresh to get the most out of your week, including suggested supplements.
Bonus #5: Optional 1:1 private coaching session at a $100 discount for anyone who participates in this refresh. Simply select the option when you enroll and we'll be in touch to schedule!
How do I know if I really need this?
A Seasonal Refresh is for you if:
Am I going to be starving all week?
Nope! This isn't about counting calories or limiting the amount of food you consume. During these 5 days, we're simply removing all the junk from your diet and reseting with whole, real food. If you're hungry, eat! It's so important to listen to your body and learn how to fuel it properly.
What is plant-based? Is this a vegan meal plan?
Yes. Neither of us are against incorporating animal protein and seafood into our diets or that of our clients. However, we feel a 100% plant-based diet is the best way to reset when the seasons shift. Meat, seafood, and eggs can be harder for our bodies to process and digest - and we want to give ourselves a break! Also, we feel plant-based eating is the easiest way to get as much nutrient-rich bang for your buck in the shortest amount of time. Because five days goes by fast.
Can you break down the difference between Level One and Level Two?
We consider Level One a basic introduction to plant-heavy vegan eating (incorporating lots of leafy greens, healthy fats, gluten-free grains, and plant-based protein sources such as lentils and chickpeas).
Level Two kicks it up a notch where we remove the grains and legumes too (focusing on lots of leafy greens, cruiciferous vegetables, smoothies / juices, healthy fats, and root vegetables. If you've done our Level One program before, then we definitely encourage you to give Level Two a shot!
What if don't want (or more likley won't have the time) to cook all of the recipes?
First of all, Erin worked very hard to make sure these recipes are simple and easy to prepare so you won't feel overwhelmed or a slave to your kitchen. We encourage you to try at least a few of the recipes so you get in the habit of preparing whole, fresh foods at home.
But, we also get it, and we've got you covered with our Eating Out Guide as well as a list of favorite meal delivery services in the local NYC area and nationally.
Why do this anyway? Don’t our bodies already know how to cleanse?
In theory yes, but we live in a toxic world (especially us city dwellers) and we’re exposed to pollutants on a daily basis, whether it’s pesticides in our food, fumes from traffic, or even toxic materials used to make our computers, phones, and beauty products.
Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue, and so much more.
This week is about controlling what we can in our environment through foods that naturally boost our body’s detoxification systems.
Okay, I'm interested, but will this actually work for me?
We know there are a lot of “detoxes” out there promising to be a miracle cure and most of them are BS. (We know beacause we've tried them!)
This program is different because it focuses on introducing lots of healthy, nutrient-dense foods into your diet rather than restricting you to certain foods or shakes. PLUS, you’ll learn the tools for how to change your habits long term, which is something you can take with you well beyond the five days.
You will feel a difference by the end of the week, but of course, we can’t expect absolute miracles in 5 days. This is why we're also offering the optional private session - letting you take your detox to the next level with personal 1:1 coaching.
Because we never want to leave you hanging, feel free to e-mail us personally with any additional questions you might have (firstname.lastname@example.org | email@example.com). We’ll get back to you ASAP!
Sarah Wragge is a Holistic Nutritionist and Wellness Expert based in New York City and Bergen County, NJ.
She believes that we create our own reality every single day. And embracing a healthy lifestyle is the first step towards feeling like your best, most energized self.
Money back guarantee: We believe this 5-Day Refresh will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to firstname.lastname@example.org or email@example.com within two weeks of signing up and we’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, we’ll give you your money back.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Copyright © 2018 | Erin Parekh